Not the usual core exercises in your fitness program…
The old Medical Balls were seen exclusively as an overload to be able to launch with the new technology FluiBall alternatives have become innumerable. The possibility to vary each proposed exercise free body with a small dynamic overload makes the training more stimulating to the many educational proposals generated by the displacement of the fluid in its interior.
For this exercise the FluiBall will be used as support. By maintaining a position of plank, the athlete will have the task of stabilizing the core area but also the upper limbs remaining in abutment with both hands on FluiBall.
Why do the core exercise with the FluiBall®?
In this case it is very difficult that the liquid pose act as a stabilizer of as once you find the right set-up also FluiBall will return to a state of peace, but if the athlete (as in the video) should play the alternating movements of lower limbs, the instability generated by movement in turn will generate an instability of FluiBall® to control.
Method of Execution:
The body of the athlete will have to stay behind and straining the basin axis between the imaginary line that runs from ankles to shoulders.
It ‘important that we can maintain as much as possible the correct posture.
Series – Reps:
Base: 3 x 15 reps 120 sec recovery
Intermediate: 4 x 20 reps 90 sec recovery
Advanced: 4 x 20-25 reps 60 seconds recovery
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This post is also available in: Inglese